Super MAMI monster! - by DrAbby

hahahah. On previous blog I was so upset. Like SUPER upset and sad n gloomy. Now nomore. Proudly to say. Its back ot its track. The diet i mean. 😂 I weighed 3kg lighter. Feel more energized and lighter. So I talked to my husband. Nagging and ranting. Yadda yadaa As usually muka dia macam ini 🤔🤔🤔🤔🤔😑🙄 Thanks for the big help, my love! And sebab tuuuu la I mcm okay. Tak pe dude. U see yaaa. i transformed jdi wonder woman. Gitu. So i have uploaded this app which I found it very helpful. My fitness pal. Mmg my pal indeed. Semua jenis makanan ada beb. Melayu cina india semua ada. So I baru tahu yg my peberet sambal belacan tu banyak sangat kalori dia 😭😭 ONE TSP - 15kcal. Kalau aku makan mmg bukan 1 tsp. 1 senduk! So sadly, I bid sambal belacan good bye. I still cant upload pictures.. Huhuhu. Can somebody help me?

My first entry in 2016. And 2016 is about to end.. Ahahahahah. Been super busy. Kids. Work. Studies. they have taken so much energy from me. That i have become so FAT. yes. I skip my meal. Binge eating. Late night hunger pangs. Cravings like there is no tomorrow. Yada.yada So many excuses. It kinda hurt when people asked me whether im pregnant or not. Yes. Its that FAT! It hurts that u just tell them that i do gained weigth and make some poker face with killer look 😠 So. At the end of 2016. I vowed to eat more healthily. Good bye to nasi lemak every morning. So i restarted back on Herbalife and atkins diet. Week 2 already. But i started at phase 4. As i still breastfeed Aisya. Lets see my progress. (But i cheated last week bcos its durian season, maafkan saya 😝) Thanks to coach Bob Firdaus for letting me in the whatsapp fitness group that made me feel SEMANGAT!! If that dude/dudettes whos used to be huge can kurus and fit. So do I #fattofit Coach Bob ...

Yes. Ayya da ada adik. Aisya Zainab Asrar Binti Hafizul Asrar Named after her late great grandmother Aisya - makmok Esah Zainab - Great grandma from Abah's side meaning: precious jewel. She's beautiful (every children are beautiful) but because she's mine, so extra more I delivered her on 25 September 2014 Was hoping to deliver the same date as mine but no rezeki Via C-sect, yes another C-sec i was 6cm - brought down to the labour room they ruptured my membrane and pooof it was moderate meconium her heart gone down to 80 Went to the OT Eventful in the OT i had post partum hemorrhage - bleed 1.5L of blood transfused one pint of blood I was exausted. but seeing my baby after i woke up from my anaesthesia worth everything in the world Bersyukur Ya Allah. Aku masih dapat melihat anakku She's big - 4.1kg one of the many reason she did not want to come out. ehehe but she's healthy now! and im the happiest mother! Currently she is 7 mont...

Every weekend, I'll be thinking what activity should I do with Ayya? I want her to learn. I want her to remember me as her greatest teacher. and I want to be her best-est friend! I want her to be my best-est friend and I want us to have that mother- daughter bonding. I want to be her everything. so... this one fine weekend, we were so bored, (reading, watched tv, swimming, eating, cleaning house - done) then Ayya said - mami, ayya nak cookies.. Oh yes! good idea,kiddo! tgk dapur, ada la bahan bahan nak buat cookies. timbang bahan bahan dan letak dalam bekas -- then all Ayya letak dalam mixer.. :P Boleh la.. asal jadi. My little chef! Ready! Bersepah! Kakak Ayya mix everything inside! Busy body Ayya Add M&M to make the cookies lively! Yes, the shape is irregular and cute kan.. little chef used her imagination - car, house, bird.. I should buy cookies cutter next time! Da siap! ada yang rentung.. my little chef bermain main an...

Semasa mengandung wajib bagi seorang wanita untuk membuat buku mengandung di klinik swasta atau kerajaan. Penting ke? sangat penting! kesihatan diri wanita tersebut dan kesihatan janin di dalam kandungan akan dipantau secara berkala. if wanita tu tak ada masalah kesihatan, InsyaAllah semua akan smooth tp kalau ada masalah, maka doktor akan memeriksa lebih kerap. hello? bukan untuk saya atau doktor doktor lain tapi untuk ibu ibu dan anak anak. tapi, masih ada yang tak nak dengar nasihat,  ponteng datang klinik dan beribu alasan yang tak munasabah huhuhu.... sonang jo nak buat check up kat klinik kesihatan ni. especially if jumpa saya yang cantik ni, korang sure nak datang lagi.  1. Sila ingat tarikh hari pertama, period terakhir anda 2. bawak surat nikah and IC -- untuk documentation  3. Ingat Alamat --> sonang kami nak kejar if ponteng hehehe..no la. kami membuat lawatan rumah                 ...

I have been waiting for my UPT (urine preganancy test) positive since my husband came back from Lebanon in October. Alhamdulillah, our prayers were answered, UPT positive on new year's day 01/01/2014. one week after that I repeat my UPT again (gatal tangan) it turned out to be negative. Whaaaat? ahahah.. then started my weekly scan to see my uterus's progress started with an empty uterus to a occupied uterus. Subhanallah. Allah is The Greatest. All praise to Allah. Makes me realize that His love is beyond that I can ever imagine and how very very very small I am. early pregnancy, abah pun x tahu tu ape.. 10w baby growing growing.. The day I tot she was a boy.. guess that was the cord. heheheh.. I panicked when I saw this. the placenta has a lobule that contained ?blood ? fluid turned to be okay. It was just the cotyledon I did all the scans myself. :D Perks of working in MCH clinic (maternal child health clinic) Hope this pregnancy goes well a...

Today, while i was seeing patients in my clinic, suddenly i felt hot, crushing chestpain. central. heat at the centre of the chest radiating to my neck.. my throat my mouth my face ... i went blank. thinking what was happening to me? the burning is just so intense that you feel you wanted to puke, but you can't that was my first time ever i experience heartburn in pregnancy or life. burning. Now that i get to experience what my patients are complaining. before I thought the heartburn is just a normal gastritis pain so what did I do  I panicked really I even went to check for my ECG (electrocardiogram). normal. then my friend gave me syrup MMT (Magnesium trisilicate) -> nothing t. ranitidine --> finally! so i sit still, drank A LOT of plain water and ate soup and biscuits every two hour. hee. doctors are normal human too. what is heartburn again? the symptoms our tummy gets smaller as the uterus grows..  h...